“Where you sense the shattering
of your health, home, or heart,
may you turn towards the shards
with tenderness + tenacity,
trusting your life can still become art
Joy isn’t done with you yet.”
—K. J. Ramsey
what type of therapies do you offer?
Both mel and sarah practice a number of therapeutic modalities, believing that an individualized person-centered approach allows for greater attuning to each client’s needs, vulnerabilities, readiness and personality.
three modalities commonly used in sessions are listed below. Each encourages clients to honor their capacity and readiness for change while supporting emotional/somatic release and memory integration. click on the link to learn more!
Resources for supplemental support
Dick Shhwartz ifs fire drill guided meditation for containment: https://www.youtube.com/watch?v=JQ91WpwODWo
Recommended Reading & Viewing
Guided meditation / calming the vegas nerve
Emergency contacts / community numbers
trevor Project / LGBTQ+ and youth crisis hotline: 678-678
Maricopa Crisis Recovery Network, 602-222-9444
National Crisis Line, (800) 273-8255
HopeLine Suicide Hotline: 1-800-SUICIDE
Sexual Assault Hotline RAINN: 800-656-HOPE (4673)
la frontera empact crsis line, 480-784-1500
Shelter Line (Maricopa County Only): 480-890-3039
24-hour Domestic Violence Hotline: 800-799-7233
Crisis call/Text Line: 988